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	<title>Five Dock Falcons Baseball Club</title>
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	<link>http://www.fivedockfalcons.com/fivedock-baseball</link>
	<description>Five Dock Falcons Baseball Club</description>
	<lastBuildDate>Fri, 17 Feb 2012 11:57:05 +0000</lastBuildDate>
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		<title>Next Season</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/news/next-season?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=next-season</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/news/next-season#comments</comments>
		<pubDate>Fri, 17 Feb 2012 11:56:47 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1479</guid>
		<description><![CDATA[If you want to stay up to date with registration information for next season, whether Juniors summer or Seniors winter, it&#8217;s best you sign up for the Falcons newsletter. The newsletter signup form is in the sidebar on the right. Just enter your email address and click the button and you will always be in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fivedockfalcons.com/fivedock-baseball/wp-content/uploads/2011/02/Diamond-Logo.png" alt="Falcons Diamond Logo" title="Falcons Diamond Logo" width="120" height="130" class="alignleft size-full wp-image-280" /></p>
<p>If you want to stay up to date with registration information for next season, whether Juniors summer or Seniors winter, it&#8217;s best you sign up for the Falcons newsletter. The newsletter signup form is in the sidebar on the right. Just enter your email address and click the button and you will always be in the loop with the Falcons.</p>
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		<item>
		<title>Congratulations</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/news/congratulations?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=congratulations</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/news/congratulations#comments</comments>
		<pubDate>Fri, 17 Feb 2012 07:18:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1464</guid>
		<description><![CDATA[Little League Selections Congratulations to Tomo Green, Jacob O&#8217;Connell and Lewis Patton on their selection for the RHBL Little League South team (The Ryde Falcons). Very well done indeed. The Five Dock Falcons are proud of you.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rhbl.com.au/hawks-baseball/junior-hawks/little-league-teams-announced"><img src="http://www.fivedockfalcons.com/fivedock-baseball/wp-content/uploads/2012/02/little-league-logo.png" alt="Little League logo" title="Little League logo" width="150" height="146" class="alignright size-full wp-image-1465" /></a></p>
<h2 class="lastpara">Little League Selections</h2>
<p>Congratulations to <strong>Tomo Green, Jacob O&#8217;Connell and Lewis Patton</strong> on their selection for the RHBL Little League South team (The Ryde Falcons).</p>
<p>Very well done indeed. The Five Dock Falcons are proud of you.</p>
]]></content:encoded>
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		<item>
		<title>Bunnings Fundraising BBQ</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/news/bunnings-fundraising-bbq?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bunnings-fundraising-bbq</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/news/bunnings-fundraising-bbq#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:15:00 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1437</guid>
		<description><![CDATA[WHEN: 7.30am TO 4.30pm Saturday 18th February WHERE: BUNNINGS ASHFIELD WHY: Raise $$$’S for FIVE DOCK FALCONS JUNIORS Bunnings have allocated Saturday 18th February to Five Dock Falcons Baseball Club. We need volunteers from 7.30am to 4.30pm to run the BBQ and serve. Ideally we have 4 persons at anyone time doing 2 hour shifts, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fivedockfalcons.com/fivedock-baseball/wp-content/uploads/2012/02/bbq.jpg" alt="BBQ image" title="BBQ" width="200" height="213" class="alignright size-full wp-image-1438" /></p>
<p>WHEN: <strong>7.30am TO 4.30pm Saturday 18th February</strong></p>
<p>WHERE: <strong>BUNNINGS ASHFIELD</strong></p>
<p>WHY: <strong>Raise $$$’S for FIVE DOCK FALCONS JUNIORS</strong></p>
<p style="margin-top:20px;">Bunnings have allocated Saturday 18th February to Five Dock Falcons Baseball Club. We need volunteers from 7.30am to 4.30pm to run the BBQ and serve. Ideally we have 4 persons at anyone time doing 2 hour shifts, commencing at 7.30am and finishing at 4.30pm.</p>
<p>We recommend parents of teams playing on the Friday evening volunteer for the morning shift, and Saturday morning parents volunteer for afternoon shift. It’s a long day but it should be worth it.</p>
<p><strong>All money raised will go towards equipment and development of the Juniors of Five Dock Falcons Baseball Club.</strong></p>
<p>Please contact Martin Carey on 0412 004 164 who will allocate volunteers to available time slots.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Season Restart</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/seniors/season-restart?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=season-restart</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/seniors/season-restart#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:27:47 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1408</guid>
		<description><![CDATA[B grade Your season restarts on Sunday, 15 January 2012. E grade Your season restarts on Sunday, 22 January 2012. G grade Your season restarts on Saturday, 21 January 2012.]]></description>
			<content:encoded><![CDATA[<h3>B grade</h3>
<p>Your season restarts on Sunday, 15 January 2012.</p>
<h3>E grade</h3>
<p>Your season restarts on Sunday, 22 January 2012.</p>
<h3>G grade</h3>
<p>Your season restarts on Saturday, 21 January 2012.</p>
]]></content:encoded>
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		<item>
		<title>Special Price</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/juniors/special-price?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=special-price</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/juniors/special-price#comments</comments>
		<pubDate>Tue, 13 Dec 2011 04:19:58 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Juniors]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1387</guid>
		<description><![CDATA[Classified Advertisement Doris Montana has the following items no longer needed by her son: 1 right hand glove (childrens size) hardly used 1 left hand glove (childrens size) 1 large carry bag (blue) good condition 1 pair black leather gloves (small) good condition 1 green belt (brand new) $60 for the lot. Contact Doris direct [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fivedockfalcons.com/fivedock-baseball/wp-content/uploads/2011/12/sale.png" alt="sale icon" title="sale" width="240" height="160" class="alignright size-full wp-image-1389" /></p>
<h3 class="lastpara">Classified Advertisement</h3>
<p>Doris Montana has the following items no longer needed by her son:</p>
<ul>
<li>1 right hand glove (childrens size) hardly used</li>
<li>1 left hand glove (childrens size)</li>
<li>1 large carry bag (blue) good condition</li>
<li>1 pair black leather gloves (small) good condition</li>
<li>1 green belt (brand new)</li>
</ul>
<p>$60 for the lot.</p>
<p><a href="mailto:dorisborg@optusnet.com.au">Contact Doris direct via email</a>.</p>
]]></content:encoded>
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		<title>2012 Rookie Reps and Little League Registration Open</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/news/2012-rookie-reps-and-little-league-registration-open?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-rookie-reps-and-little-league-registration-open</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/news/2012-rookie-reps-and-little-league-registration-open#comments</comments>
		<pubDate>Thu, 24 Nov 2011 07:30:22 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1328</guid>
		<description><![CDATA[The 2012 Little League EOI(expressions of interest) registrations have now been posted on the RHBL website. Trials are scheduled for December and training to commence in Jan/Feb 2012. Players born between May 1st 1999 and April 30th, 2001 are eligible to trial. Further Little League Reps details and registration are available here. RHBL are also [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fivedockfalcons.com/fivedock-baseball/wp-content/uploads/2011/06/rhbl-logo.gif" alt="Ryde Hornsby Baseball League logo" title="Ryde Hornsby Baseball League logo" width="156" height="82" class="alignright size-full wp-image-400" /></p>
<p>The 2012 Little League EOI(expressions of interest) registrations have now been posted on the RHBL website. Trials are scheduled for December and training to commence in Jan/Feb 2012. Players born between May 1st 1999 and April 30th, 2001 are eligible to trial.</p>
<p><a href="http://www.rydehornsby.baseball.com.au/?Page=81514" title="Little League Reps details" target="_blank">Further Little League Reps details and registration are available here</a>.</p>
<p>RHBL are also seeking players for the 2012 Rookie Rep teams. This year all associations will be submitting two Rookie Rep teams. So far RHBL have received a strong response for the North team and are seeking players for the South team. Trials will be scheduled if required.</p>
<p><a href="http://www.rydehornsby.baseball.com.au/?Page=81114" title="2012 U10 Rookie Reps details" target="_blank">Further 2012 U10 Rookie Reps details and registration are available here</a></p>
]]></content:encoded>
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		<item>
		<title>RHBL Pitching Restrictions 2011/2012</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/news/rhbl-pitching-restrictions-20112012?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rhbl-pitching-restrictions-20112012</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/news/rhbl-pitching-restrictions-20112012#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:29:16 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1314</guid>
		<description><![CDATA[&#160; RHBL Pitching Restrictions for the current season are now available on the Team Officials page.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fivedockfalcons.com/fivedock-baseball/team-officials/rhbl-pitching-restrictions"><img src="http://www.fivedockfalcons.com/fivedock-baseball/wp-content/uploads/2011/11/pitcher.gif" alt="Pitcher image" title="Pitcher" width="110" height="110" class="alignright size-full wp-image-1301" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fivedockfalcons.com/fivedock-baseball/team-officials/rhbl-pitching-restrictions" title="RHBL Pitching Restrictions">RHBL Pitching Restrictions</a> for the current season are now available on the <a href="http://www.fivedockfalcons.com/fivedock-baseball/category/team-officials" title="Team Officials page">Team Officials page</a>.</p>
]]></content:encoded>
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		<item>
		<title>RHBL Pitching Restrictions</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/team-officials/rhbl-pitching-restrictions?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rhbl-pitching-restrictions</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/team-officials/rhbl-pitching-restrictions#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:21:35 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Team Officials]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1300</guid>
		<description><![CDATA[&#160; From the RHBL Rules 2011-2012. 3.8.4. PITCHING LIMITS THE LEAGUE WILL NOT TOLERATE ANY ABUSE OF THESE LIMITS NOR ANYONE TRYING TO OFFER SOME SORT OF INTERPRETATION. If unrestricted the following limits apply: Under 19 80 pitches or 4 innings Under 16 80 pitches or 4 innings Under 14 65 pitches or 3 innings [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin-right:40px;" src="http://www.fivedockfalcons.com/fivedock-baseball/wp-content/uploads/2011/11/pitcher.gif" alt="Pitcher image" title="Pitcher" width="110" height="110" class="alignleft size-full wp-image-1301" /></p>
<p style="line-height:30px;">&nbsp;</p>
<p>From the RHBL Rules 2011-2012.</p>
<h3>3.8.4. PITCHING LIMITS</h3>
<blockquote><p>THE LEAGUE WILL NOT TOLERATE ANY ABUSE OF THESE LIMITS NOR ANYONE TRYING TO OFFER SOME SORT OF INTERPRETATION.</p></blockquote>
<p><strong>If unrestricted the following limits apply:</strong></p>
<table bgcolor="#FFFFFF" border="0" cellpadding="0" cellspacing="0" width="300" id="results">
<tr>
<td>Under 19</td>
<td>80 pitches or 4 innings</td>
</tr>
<tr>
<td>Under 16</td>
<td>80 pitches or 4 innings</td>
</tr>
<tr>
<td>Under 14</td>
<td>65 pitches or 3 innings</td>
</tr>
<tr>
<td>12 Years</td>
<td>55 pitches or 3 innings</td>
</tr>
<tr>
<td>11 Years</td>
<td>55 pitches or 3 innings</td>
</tr>
<tr>
<td>10 Years</td>
<td>40 pitches or 2 innings</td>
</tr>
</table>
<p>&nbsp;</p>
<p><strong>If restricted the following limits apply:</strong></p>
<table bgcolor="#FFFFFF" border="0" cellpadding="0" cellspacing="0" width="300" id="results">
<tr>
<td>Under 16</td>
<td>29 pitches or 4 innings</td>
</tr>
<tr>
<td>Under 14</td>
<td>24 pitches or 3 innings</td>
</tr>
<tr>
<td>12 Years</td>
<td>24 pitches or 3 innings</td>
</tr>
<tr>
<td>11 Years</td>
<td>24 pitches or 3 innings</td>
</tr>
<tr>
<td>10 Years</td>
<td>19 pitches or 2 innings</td>
</tr>
</table>
<p>&nbsp;</p>
<p>A pitcher is restricted if they are scheduled to play again in the same weekend (eg as a Rep Player  or  in  a  gala  day  irrespective  of  whether  the  player  is  available  to  play  in  that scheduled game, eg if the Rep Player is planning to be away interstate on the day of their representative game then that player is still restricted during their club game).</p>
<p>A pitcher that is unrestricted may exceed their limit to complete a batter at the plate.  Once a pitcher has reached the unrestricted limit, they may stay in the game in another defensive position other than as a Catcher.</p>
<p>A pitcher that is restricted (i.e. without two clear rest days) may not exceed their limit to complete a batter at the plate.</p>
<p>Any team found to over pitch or catch a player in an RHBL game will have a penalty of forfeit applied to it and the coach will face the RHBL Judiciary for disciplinary action which may include suspension.</p>
<p>All players that are playing in other games outside of RHBL must be fully aware off NSWBB rules on Pitching restrictions and must notify their coach if they have pitched in the days prior to any RHBL game.</p>
]]></content:encoded>
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		<item>
		<title>RHBL Newsletter &#8211; Issue 2</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/news/rhbl-newsletter-issue-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rhbl-newsletter-issue-2</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/news/rhbl-newsletter-issue-2#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:09:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1294</guid>
		<description><![CDATA[Ryde Hornsby Baseball League Newsletter Issue 2 is now available for your reading pleasure. Get all the latest news from RHBL plus a few coaching tips as well. Download RHBL Newsletter Issue 2]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fivedockfalcons.com/fivedock-baseball/wp-content/uploads/2011/06/rhbl-logo.gif" alt="Ryde Hornsby Baseball League logo" title="Ryde Hornsby Baseball League logo" width="156" height="82" class="alignright size-full wp-image-400" /></p>
<p>Ryde Hornsby Baseball League Newsletter Issue 2 is now available for your reading pleasure.</p>
<p>Get all the latest news from RHBL plus a few coaching tips as well.</p>
<p><a href='http://www.fivedockfalcons.com/fivedock-baseball/wp-content/uploads/2011/11/RHBL-Newsletter-Issue2.pdf'>Download RHBL Newsletter Issue 2</a></p>
]]></content:encoded>
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		<title>Seniors Registration Closed</title>
		<link>http://www.fivedockfalcons.com/fivedock-baseball/seniors/seniors-registration-closed?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seniors-registration-closed</link>
		<comments>http://www.fivedockfalcons.com/fivedock-baseball/seniors/seniors-registration-closed#comments</comments>
		<pubDate>Fri, 18 Nov 2011 02:57:40 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://www.fivedockfalcons.com/fivedock-baseball/?p=1267</guid>
		<description><![CDATA[Registrations are now closed for the summer 2011/2012 season. If you wish to make a late application for registration please contact our Seniors Registrar.]]></description>
			<content:encoded><![CDATA[<p>Registrations are now closed for the summer 2011/2012 season.</p>
<p>If you wish to make a late application for registration please <a href="http://www.fivedockfalcons.com/fivedock-baseball/contact-registrar-seniors" title="Contact Registrar Seniors">contact our Seniors Registrar</a>.</p>
]]></content:encoded>
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